2 cups soaked chick peas
1/4 cup chopped onion
1 clove minced garlic
1 tsp dried parsley (if you can afford fresh, add 1 cup chopped it has a wonderful taste)
juice of 1/2 lemon (can be omitted)
1 tsp cumin (can be omitted)
Pulse ingredients in a food processor. Remove about 2 tablespoons of mix, form into a ball. Place on a lined baking tray and bake at 350 for 30 minutes, turning halfway through.
These can be frozen and stored for later.
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