Meal Plan Week 1

Dinner Menu Week 1

 Chicken casserole/steamed green beans

Potato Soup/homemade rolls

Steak Skewers/broccoli with fried garlic

Spaghetti/ homemade rolls

Chicken fried rice

Recipe Links:

Chicken casserole

Potato Soup

Steak Skewers

Crockpot Spaghetti Sauce

I don’t have a recipe yet for chicken fried rice, but it’s simple.  Take cooked chicken, leftover or frozen vegetables and 4 cups cooked rice, plus an egg if you want it.   Add rice to a skillet and heat.  Add soy sauce to moisten (about 2 tablespoons low sodium soy sauce).  Add egg now if you want it and scramble until done.  Add vegetables and chicken and heat to warm.  Serve.

Check out my other week's meal plans here:  http://emmafrancisisathome.blogspot.com/p/weekly-meal-plans.html